SERVICES | My Site

HOW I CAN SUPPORT YOU

Therapy tailored around you.

Anxiety & Depression

Learn to manage anxious and depressive thoughts, emotional overwhelm and the pressure of everyday life.

Trauma & Healing

Explore the impact of past experiences in a safe, compassionate trauma-informed environment.

Stress & Burnout

Reconnect with yourself when work, school or relationships leave you feeling depleted.

Relationships & Boundaries

Develop healthier boundaries, improve conflict management, communication and relationship patterns.

Life Transitions

Navigate changes in identity, career, relationships, family and other major transitions.

Self Esteem & Self Discovery

Build a deeper understanding of yourself and develop self- compassion.

Virtual counselling options are offered. We can connect from a location that suits you best, whether it's through a video platform or telephone. I use modern, secure software that is PHIPA & PIPEDA compliant to ensure that all information shared is safe and secure.

Not sure if therapy is right for you?

A 15-minute consultation is a chance for you to ask questions, learn more about my approach and see if we are a good fit.

BOOK A FREE CONSULTATION

SPEAKING ENGAGEMENTS
& WORKSHOPS

Inspiring conversations.

Meaningful impact.

I provide engaging and informative workshops that can be customized for both community and corporate settings. I also participate in panel discussions to promote awareness and create a safe space for learning and sharing experiences.

Mental Health & Wellness

Resilience & Stress Management

Burnout Prevention

Trauma 101

Body Image & Self Esteem

INQUIRE ABOUT SPEAKING ENGAGEMENTS & WORKSHOPS

"The inspiring stories of resilience, kindness, support, creating community was heartfelt and hopeful. I loved the definition of radical hope and the messaging around our brain needing evidence to push forth and accept the change."

Webinar Participant, Ontario Health BHM Corporate Event

PRICING

Individual Therapy

Individual session

(50 minutes)

$160

per session

Consultation

15-minute free telephone consultation

complimentary

Insurance Coverage

Many extended health benefit plans cover Registered Social Work Services, please contact your provider.

Cancellation Policy

Please provide 24 hours notice for cancellations. Late cancellations and missed appointents are subject to a charge.

Virtual Sessions

All sessions are held virtually across Ontario using a secure, privacy-compliant platform.

Privacy & Confidentiality

Your privacy is a priority. All sessions are confidential and guided by professional

and ethical standards.