HOW I CAN SUPPORT YOU
Therapy tailored around you.
Anxiety & Depression
Learn to manage anxious and depressive thoughts, emotional overwhelm and the pressure of everyday life.
Trauma & Healing
Explore the impact of past experiences in a safe, compassionate trauma-informed environment.
Stress & Burnout
Reconnect with yourself when work, school or relationships leave you feeling depleted.
Relationships & Boundaries
Build healthier boundaries, improve communication and relationships.
Life Transitions
Navigate changes in identity, career, relationships, family and other major transitions.
Self-Esteem & Self-Discovery
Build a deeper understanding of yourself and develop
self-compassion.
Grief & Loss
Support for navigating grief and the many forms of loss that can impact our lives.
Sleep Difficulties
Support for challenges with sleep, racing thoughts and disrupted sleep patterns.
Virtual counselling options are offered. We can connect from a location that suits you best, whether it's through a video platform or telephone. I use modern, secure software that is PHIPA & PIPEDA compliant to ensure that all information shared is safe and secure.
SPEAKING ENGAGEMENTS
& WORKSHOPS
Inspiring conversations.
Meaningful impact.
I provide engaging and informative workshops that can be customized for both community and corporate settings. I also participate in panel discussions to promote awareness and create a safe space for learning and sharing experiences.
Mental Health & Wellness
Resilience & Stress Management
Burnout Prevention
Trauma 101
Body Image & Self Esteem
PRICING
Individual Therapy
Individual session
(50 minutes)
$160
per session
Consultation
15-minute free telephone consultation
$0
complimentary
Insurance Coverage
Many extended health benefit plans cover Registered Social Work Services, please contact your provider.
Cancellation Policy
Please provide 24 hours notice for cancellations. Late cancellations and missed appointments are subject to a charge.
Virtual Sessions
All sessions are held virtually across Ontario using a secure, privacy-compliant platform.
Privacy & Confidentiality
Your privacy is a priority. All sessions are confidential and guided by professional
and ethical standards.