Meet Shanée
Many people arrive at therapy feeling weighed down by experiences they didn’t expect to carry, stress that builds quietly, old wounds that resurface, or patterns that keep repeating. As a Registered Social Worker and Psychotherapist, I bring over ten years of experience supporting individuals navigating anxiety, depression, trauma, grief, sleep difficulties, relationship challenges, life transitions and more.
I believe therapy should feel like a collaborative, intentional conversation. My approach is trauma-informed, and I offer a space to slow things down, make sense of what is happening and explore what might help you feel more grounded and connected to yourself.
Together, we will work toward meaningful change using practical therapeutic tools, including grounding techniques, perspective-shifting exercises, and resilience-building strategies. My goal is for you to feel heard, supported and gently challenged as we focus on what matters to you.
Whether you’re navigating change, seeking clarity, or simply curious about your own story, I’m here to support you. If you would like to explore whether we're a good fit, I invite you to call or email me for a free consultation.
With gratitude,
Shanée Harmon
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
KEY SPECIALIZATIONS
I’m trained in a range of evidence-based therapeutic approaches and will tailor our work to your unique needs, goals, and pace. Depending on what brings you to therapy, we may incorporate one or more of the following approaches:
COGNITIVE BEHAVIOURAL THERAPY (CBT)
Helps you understand how your thoughts, feelings, and behaviours connect, and develop healthier ways of responding.
COGNITIVE BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I)
A structured approach that helps improve sleep by addressing thoughts, habits, and behaviours that may be keeping you awake.
NARRATIVE THERAPY
Helps you explore the stories and beliefs you hold about yourself, while creating space for new perspectives and a more empowering story.
TRAUMA COUNSELLING
Provides a safe, supportive space to process difficult experiences and develop tools for healing and moving forward.
MINDFULNESS-BASED
COGNITIVE THERAPY (MBCT)
Combines mindfulness and cognitive therapy to help you become more aware of your thoughts, emotions, and patterns.
INTERNAL FAMILY SYSTEMS
Helps you understand and work with the different “parts” of yourself with curiosity, compassion, and self-understanding.