Meet Shanée
I am a registered social worker and psychotherapist with over ten years of experience supporting people through life’s ups and downs. I feel deeply connected to the stories we carry, and I know how overwhelming life can be when mental health challenges leave us holding more than we anticipated. Past experiences often resurface in unexpected ways, but with the right support, cycles can be broken, and the patterns we feel stuck in can begin to shift.
I work from a trauma-informed lens, rooted in the belief that at our core, we all want to be seen and heard. Life’s challenges can leave us feeling disconnected, and my role is to walk alongside you with support that fosters self-compassion, deepens mind-body awareness and helps you reclaim your strengths.
Together, we will navigate change with care and intention. I’ll share practical therapeutic tools, including grounding techniques, perspective-shifting exercises, and resilience-building strategies. Our work can help uncover the root of your distress and begin healing wounds, creating space for clarity and growth.
Everyone deserves a safe space to unpack their stories and move through obstacles with care. Whether you’re navigating change, seeking clarity, or simply curious about your own story, I’m here to support you.
With gratitude,
Shanée Harmon
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
Learn About My Services
I aim to create a safe space for healing as we tackle the tough stuff. Over the years I have supported people through depression, anxiety, trauma, grief, stress, burnout,
and self-acceptance. As well as, building and maintaining healthy relationships.
Individual Counselling
Virtual counselling options are offered. We can connect from a location that suits you best, whether it's through a video platform or telephone. I use modern, secure software that is PHIPA & PIPEDA compliant to ensure that all information shared is safe and secure.
Speaking Engagements
I provide engaging and informative workshops that can be customized for both community and corporate settings. I also participate in panel discussions to promote awareness and create a safe space for learning and sharing experiences.
Pricing
Please note: An invoice will be provided once payment is received. As a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW) my fees are covered by most extended health insurance plans. Please check with your insurance provider to ensure you have the appropriate coverage.
“The lotus flower blooms most beautifully from the deepest and thickest mud.” – Buddhist Proverb
Want to learn more?
Starting therapy can feel overwhelming, especially when searching for the right therapist. To make this process easier, I invite you to a free and confidential 15-minute consultation. Reach out today to book your appointment and take the important first step on your journey to healing and self-discovery.
Location: Ontario, Canada | Hours: Daytime & Evenings - By appointment only | Phone: 289-278-6360