Meet Shanée
I have always felt a deep connection to understanding people and their stories, as I recognize the challenges that life events and mental health issues can bring. I have seen how past experiences greatly impact the present, but believe that with the right support, cycles can be broken. I enjoy helping people explore different perspectives and concepts to get to the root of their distress. I have found that this process can heal wounds from childhood and other life experiences.
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I work from a trauma-informed perspective, believing that at the core of our being, we all want to be seen and heard. I recognize that resilience is deeply personal, and I understand how life’s challenges can leave us feeling disconnected. Utilizing therapeutic techniques, I am here to support you in building self-compassion, enhancing your mind-body awareness, and uncovering your unique strengths.
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Everyone deserves a safe space to unpack their stories and work through obstacles. It would be an honour to support you on your journey.
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“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
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Learn About Our Services
I aim to create a safe space for healing as we tackle the tough stuff. Over the years I have supported people through depression, anxiety, trauma, grief, stress, burnout,
and self-acceptance. As well as, building and maintaining healthy relationships.​
Individual Counselling
Virtual counselling options are offered. We can connect from a location that suits you best, whether it's through a video platform or telephone. I use modern, secure software that is PHIPA & PIPEDA compliant to ensure that all information shared is safe and secure.
Speaking Engagements
I provide engaging and informative workshops that can be customized for both community and corporate settings. I also participate in panel discussions to promote awareness and create a safe space for learning and sharing experiences.
Pricing
Please note: An invoice will be provided once payment is received. As a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW) my fees are covered by most extended health insurance plans. Please check with your insurance provider to ensure you have the appropriate coverage.
“The lotus flower blooms most beautifully from the deepest and thickest mud.” – Buddhist Proverb
Want to learn more?
Starting therapy can feel overwhelming, especially when searching for the right therapist. To make this process easier, I invite you to a free and confidential 15-minute consultation. Reach out today to book your appointment and take the important first step on your journey to healing and self-discovery.
Location: Ontario, Canada | Hours: By appointment only | Phone: 289-278-6360