Question 1

Are sessions covered by OHIP or my insurance?

Accepted Answer

OHIP
Unfortunately, OHIP does not cover counselling/psychotherapy provided by private practitioners at this time.

Insurance
Most benefit plans cover services provided by Registered Social Workers. You can find information about this by calling your benefits provider or checking your benefits package's paramedical services section (think massage or physiotherapy).

Question 2

How will I know if you're the right therapist for me?

Accepted Answer

There are a few ways that you may go about figuring that out. One way is the "you'll know when you know" method. It's important to feel like we connect if I am going to be your therapist.

Another option is to take a look at my site and see if I specialize in the problems that you are bringing to therapy. To find out more, I offer a free 15-minute consultation. The consultation is an important step in the process. Not only does the consultation allow you to see if you’d be comfortable with me, but it also allows me to confirm that my skill set and experience are a good fit for what you are experiencing before you commit your time and financial cost to a full session.

In the end, it is your decision, and it's one that you can make. If nothing else, you deserve to decide on your therapist.

Question 3

Is online therapy as effective as in person?

Accepted Answer

Studies have shown that online therapy can be just as effective as in-person therapy. Clients have also reported high satisfaction with therapy and their relationship with their therapist, comparable to traditional in-person therapy. Online therapy offers the added convenience of not having to commute, making it more accessible for many people.

Question 4

How often do you meet with clients?

Accepted Answer

My job is to meet you where you are at. This may involve working together on a weekly, bi-weekly, monthly, or even quarterly basis. Usually, I meet with clients more frequently in the beginning, and as we discuss treatment, we will decide on a frequency that works best for you. Previous clients are always welcome for "tune-ups" as needed! It's important that we keep those cobwebs out!

Question 5

What if we’re not the right fit?

Accepted Answer

This happens and that’s okay! Therapy is for YOU! We know from research that the therapeutic alliance between clinician and client is the biggest indicator of change. If I am not the best fit for you, you are welcome to connect with a clinician that suits you best.

Have a question? Here are some answers

Are sessions covered by OHIP or my insurance?

How will I know if you're the right therapist for me?

Is online therapy as effective as in person?

How often do you meet with clients?

What if we’re not the right fit?

This practice does not provide 24/7 crisis services. If you are in crisis, please call 911 or proceed to your nearest hospital.