I am trained in a variety of therapeutic models, including treatments for Insomnia, Grief Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Trauma Counselling, and Mindfulness-Based Cognitive Therapy (MBCT). I also integrate elements of Internal Family Systems as needed. I aim to create a warm and welcoming environment where we focus on you and your goals. As such, I tailor our sessions to incorporate a therapeutic model that best aligns with your goals.