Welcome
About Me
I am experienced in helping people process various life events and mental health challenges. I encourage people to take ownership of their healing through education and building mind-body awareness in order to respond to life in a way that is mindfully aligned.
My therapeutic approach is trauma-informed, client-centered, and collaborative. I believe we all have our own experiences with resiliency; however, life’s difficulties can leave us feeling disconnected. Thus, I utilize various techniques as a guide for people to develop self-compassion and recognize their strengths to navigate a path forward.
I believe everyone deserves a safe space to unpack their story and work through obstacles they are facing. Thus, I would be honoured to be a support in your journey. If you are interested in the therapeutic process or are considering whether therapy is right for you, you are welcome to call or email me for a free consultation.
“Your present circumstances don’t determine where you go; they merely determine where you start.”
– Nido Qubein
Services
In my years of practice, my therapeutic work has been centered around helping people work through depression, anxiety, trauma (i.e., interpersonal trauma), grief, stress, burnout, self-esteem, personal growth, as well as, building and maintaining healthy relationships.
Individual Counselling
Virtual counselling options are offered. We can connect from a location that suits you best, whether it's through a video platform or telephone. I use modern, secure software that is PHIPA & PIPEDA compliant to ensure that all information shared is safe and secure.
Speaking Engagements
I provide engaging and informative workshops that can be customized for both community and corporate settings. I also participate in panel discussions to promote awareness and create a safe space for learning and sharing experiences.
Pricing
Please note: An invoice will be provided once payment is received. As a member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW) my fees are covered by most extended health insurance plans. Please check with your insurance provider to ensure you have the appropriate coverage.
“The lotus flower blooms most beautifully from the deepest and thickest mud.” – Buddhist Proverb
Testimonials
"The inspiring stories of resilience, kindness, support, creating community was heartfelt and hopeful. I loved the definition of radical hope and the messaging around our brain needing evidence to push forth and accept the change."
Panel Feedback, Ontario Health BHM Corporate Event
Want to learn more?
Starting therapy can be challenging, especially when it comes to finding a therapist you feel comfortable with. To help you take that first step, I offer a free and confidential 15-minute consultation. Reach out to me today to schedule your appointment and begin your journey towards healing.
Location: Ontario, Canada | Hours: By appointment only
289-278-6360